Workouts

Tuesday, December 11th

CrossFit

Strength

On the 2:00 x 5 Rounds:
Set #1 - 5 Push Jerks
Set #2 - 4 Push Jerks
Set #3 - 3 Push Jerks
Set #4 - 2 Push Jerks
Set #5 - 1 Push Jerk
Starting 65-70% and building over the set

Notes:

MetCon

Ascending Ladder for 7 Minutes:
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks
12 Deadlifts, 12 Hang Power Cleans, 12 Push Jerks
**Continue to add 3 to each set** RX (135/95)

Notes: