Naughty or Nice is back 9 December 2017. Let’s make this another great year for the kids.
Donate a toy for the local Toys for Tots program or go online and register and buy a T-shirt
for this years donation https://www.boxtribetracker.com/2222/reg/. Let’s have some fun and support the kids.
12 min. Ascending Ladder 12 min. Ascending Ladder
- Hang Power Clean 115/85 * Hang Power Clean (95/65)
- Burpee over Bar * Burpee Over Bar
- Wall Ball 20/14 * Wall Ball (14/10)
Come join us for the CrossFit Open 2017 workouts every Friday Night for five weeks 24 February thru 24 March 2017. Warm up starts at 5:30 pm and the first heat will kick off at 6 pm. Drop in fees to participate will be $15. Friends and Family are welcome to watch and cheer everyone on.
January 7 2017, the first Saturday of the year there will be a Whole 30 / Zone nutrition class after the 9am WOD. We will discuss nutrition needs inside and outside the gym, how to maintain, gain, or lose weight, make meals plans and how to prep for the whole week so you are prepared with something to eat at any time of the day. There will also be a supplementation recommendation discussion. Hope to see you all there. Friends and family are welcome to join us.
Naught Or Nice
Event Date: December 17, 2016
Event will begin at 9am Saturday, December 17, 2016 and run til 12pm. This is for a local children’s charity. Bring a wrapped toy, buy a t-shirt / tank top or make a donation. Register at www.naughtyornice.events
Bring a Friend!
Event Date: October 1, 2016
Event will begin at 9 Sat, Oct 1. Bring a friend to check out CrossFit and meet our family here at 910. Workouts will all be scale-able of course and tailored for those with no CrossFit experience. We’d love to meet your friends/family and get a good workout in.