Coach Joe has been doing CrossFit for about 2 years after trying it to just get in shape. He was hooked after that. He went and pursued his L1 Cert fresh out of high school. Before that Joe played baseball for 14 years. Not only does he CrossFit but he is also an Olympic weightlifter and has competed on multiple national platforms.
Owner and Coach
Certifications: *CrossFit Level 2 *CrossFit Level 1 *CrossFit Scaled *CrossFit Judges Course 2017 *CPR / AED / First Aid *Eat To Perform Certified Coach L1
An Army contractor for 18 years, following 6 years in the Army, coach Shawn’s advancement to a “chair”borne supervisor caught up with him. Many diets and exercise programs later he tried CrossFit and never looked back. During his work travels he saw the best and worst in CrossFit gyms; through personal relationships, avid diet and exercise research, and customized training, he strives to make each member’s experience a positive one.