Our Staff

Joe Darder-Uquillas


*CrossFit level 1

*USAW Level 1
*CPR / First Aid

Coach Joe has been doing CrossFit for about 2 years after trying it to just get in shape. He was hooked after that. He went and pursued his L1 Cert fresh out of high school. Before that Joe played baseball for 14 years. Not only does he CrossFit but he is also an Olympic weightlifter and has competed on multiple national platforms.


Shawn Goodwin

Owner and Coach

*CrossFit Level 2
*CrossFit Level 1
*CrossFit Scaled
*CrossFit Judges Course 2018
*CPR / AED / First Aid
*Eat To Perform Certified Coach L1

An Army contractor for 18 years, following 6 years in the Army, coach Shawn’s advancement to a “chair”borne supervisor caught up with him.  Many diets and exercise programs later he tried CrossFit and never looked back.  During his work travels he saw the best and worst in CrossFit gyms; through personal relationships, avid diet and exercise research, and customized training, he strives to make each member’s experience a positive one.


Melissa Madlangbayan
*CrossFit Judges Course 2019
Coach Melissa first tried CrossFit 4 years ago and couldn’t turn back. She not only loved the way it challenged her on a daily basis, but there was no denying that the community kept her coming in the door every time.  This community inspired her to become a coach so that she could help others into becoming, “better versions of themselves.”  At 35, coach Melissa knows that she is in better health and better shape then she ever was in her earlier years. She wants to help members of the gym feel the same way!