161029

Posted

Skill:
Thruster

Strength:
Push Press
3-3-2-2-1-1

Strict T2B or Strict Knee Raises
3 Sets 10 Reps

Endurance:
50 Double Unders
10 Burpees
15 Front Squats w/Dumbbells (50/30)
40 Double Unders
10 Burpees
15 Front Squats
30 DOuble Unders
10 Burpees
15 Front Squats
20 Double Unders
10 Burpees
15 Front Squats
10 Double Unders
10 Burpees
15 Front Squats

9 AM WOD: For TIme
10 Snatches (95/65)
20 Bar Over Burpees
15 Thrusters (95/65)
15 Bar Over Burpees
20 Front Squats (96/65)
10 Bar Over Burpees