Naughty Or NIce 2017

 

Naughty or Nice is back 9 December 2017.  Let’s make this another great year for the kids.
Donate a toy for the local Toys for Tots program or go online and register and buy a T-shirt
for this years donation https://www.boxtribetracker.com/2222/reg/.  Let’s have some fun and support the kids.

       The Workout
 “Naughty”                                                                       “Nice”
12 min. Ascending Ladder                                      12 min. Ascending Ladder
3.3.3.6.6.6.9.9.9…                                                    3.3.3.6.6.6.9.9.9…

  • Hang Power Clean 115/85                                * Hang Power Clean (95/65)
  • Burpee over Bar                                                 *  Burpee Over Bar
  • Wall Ball 20/14                                                   *  Wall Ball (14/10)