Getting Started

 

 

 

At CrossFit 910 – we exist to help you achieve your maximum fitness potential and maintain a healthy, balanced and energetic lifestyle.We offer a friendly, supportive community for people of any age, gender, background or fitness level and no experience is necessary! Our knowledgeable and highly trained coaches will instruct you and push you to new limits daily so you can reach your fitness goals and be in the best shape of you life.

The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.

The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.

While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

For more information we suggest reading What is FitnessThe Garage Gym, and Foundations.