161029

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Skill: Thruster Strength: Push Press 3-3-2-2-1-1 Strict T2B or Strict Knee Raises 3 Sets 10 Reps Endurance: 50 Double Unders 10 Burpees 15 Front Squats w/Dumbbells (50/30) 40 Double Unders 10 Burpees 15 Front Squats 30 DOuble Unders 10 Burpees 15 Front Squats 20 Double Unders 10 Burpees 15 Front Squats 10 Double Unders 10 Burpees 15 Front Squats 9 AM WOD: For TIme 10 Snatches (95/65) 20 Bar Over Burpees 15 Thrusters (95/65) 15 Bar Over Burpees 20 Front Squats (96/65) 10 Bar Over Burpees