180423
Strength: Back Squat Waves Each Set Every 2 Min (18 min) 6 @ 65% 4 @70% 2 @75% Wave 2 6 @ 70% 4 @ 75% 2 @ 80% Wave 3 6 @ 75% 4 @ 80% 2 @ 85% WOD: “Life Alert” AMRAP4 400m Run 21 T2B 15 Power Cleans (135/95) REST 4 AMRAP4 300m Run 18 T2B 12 Power Cleans (155/105) REST 4 AMRAP4 200m Run 15 T2B 9 Power Cleans (185/135)