180509

Strength:
Barbell Cycling
Every :30 sec x 5 Rounds
3 Power Snatch @ 60% 1RM Snatch
Rest 1 min
3 Power Snatches @ 60%
Rest 3 min
Every :30 sec x 5 Rounds
2 Power Clean & Jerks @ 60% 1RM Clean & Jerk
Rest 1 Min
2 Power Clean & Jerks @ 60%
Practicing cycling of our olympic movements.
All repetitions are intended to be touch and go repetitions,
barring any issues with bringing the bar back to the ground safety wise.

WOD:
“Nancy”
5RFT
400m Run
15 OVHD Squats (95/65)