180508

Gymnastic Skill Work:
EMOM12
Even – 40 Double Unders
ODD – :30 sec Handstand Walk (Practice)
*45 sec Double Under Practice (Scale)*
*45 sec Handstand Hold on Wall (Scale)*

WOD:
“Grace”
For TIme
30 Clean & Jerks (135/95)

Core:
3 Sets For Quality
20 Glute Bridge
20 AbMat Sit-ups
20 Hollow Rocks