180507

Strength:
Tempo Front Squat
EMOM9
4 Sec Down / 4 Sec Standing
3 x 1 @ 65% 1RM Front Squat
3 x 1 @ 70%
3 x 1 @ 75%
REST 3 Min
With same load on last set of front squats complete
2 x 10 back squats, Fast explosive hips!
REST 2 min Between Sets

WOD:
“Karen”
For Time
150 Wallballs (20/14)