180502

Posted

Strength:  
Back Squat Wvaes
Rest 3min Between Sets
Wave #1
Set #1 – 6 Back Squats @ 70% of 1RM Back Squat
Set #2 – 4 Back Squats @ 75%
Set #3 – 2 Back Squats @ 80%
Wave #2
Set #4 – 6 Back Squats @ 75% of 1RM Back Squat
Set #5 – 4 Back Squats @ 80%
Set #6 – 2 Back Squats @ 85%
Wave #3
Set #7 – 6 Back Squats @ 80% of 1RM Back Squat
Set #8 – 4 Back Squats @ 85%
Set #9 – 2 Back Squats @ 90%

4RDS For Quality
25/20 Calorie Row
8 Double KB Box Step-ups 20″ box m/f
5 Power Cleans (205/145)