180416

Strength:
Back Squat
Warm Up Sets
5 @ 40%
5 @ 50%
3 @ 60%
Working Sets
5 @ 75%
3 @ 85%
1+ @ 95%
AMRAP @ 75%

WOD:
“Mild Turbulence”
AMRAP12
6 Squat Cleans 135/95
12 Ring Dips
24 Double Unders