180413

Strength:  Deadlift
Warm-up Sets
5 @ 40%
5 @ 50%
3 @ 60%
Working Sets
3 @70%
3 @ 80%
3+ @ 90%
AMRAP @ 70%

WOD:
“Under Pressure”
100 DU, 50 Sit-Ups, 9 Deadlifts
80 DU, 40 Sit-Ups, 9 Deadlifts
60 DU, 30 Sit-Ups, 9 Deadlifts
40 DU, 20 Sit-Ups, 9 Deadlifts
20 DU, 10 Sit-Ups, 9 Deadlifts
Rx Barbell – 185/135