180412

Strength:  Front Squat
Warm-Up Sets
5 @ 40%
5 @ 50%
3 @ 60%
Working Sets
3 @ 70%
3 @ 80%
3+ @ 90%
AMRAP @ 70%

WOD:
“High Ball”
5 Rounds Every 3 Min
300m/250m Row
20 Wallballs (20/14)
**Score Slowest Round**
If you can’t make 3 min scale to 15 Wallballs