180410

Strength:  Back Squat
Warm-Up Sets
5 @ 40%
5 @ 50%
3 @ 60%
Working Sets
3 @ 70%
3 @ 80%
3+ @ 90%
AMRAP @ 70%

WOD:
“Sweet Baby Jesus”
For Time (15 min Cap)
50 Back Squats (115/80)
50 T2B
EMOM Starting at 0:00 3 Burpees