180409

Strength:  Push Press
Warm-up Sets
5 @ 40%
5 @ 50%
3 @ 60%
Working Sets
3 @ 70%
3 @ 80%
3+ @ 90%
AMRAP @ 70%

WOD:                                                             Midline Work:  3 Sets
“Battleships”                                                 50m Farmers Carry
AMRAP10                                                      25 Weighed AbMat Sit-ups
6 Box Jumps (30/24)
6 Push Press (135/95)