180314

Strength/Skill Work
3 Rounds
Min 1 – 3 Wall Walks
Min 2 – 4 Strict Pull-ups
Min 3 – 5 Strict Ring DIps
Min 4 – 10 Deficit Push-ups (45/35)
Min 5 – :45s Plank

WOD:3RFT
5 BUrpee Bar MU (Burpee C2B / Burpee Pull-up)
300m Run
15 Cal Row