180307

Strength:
EMOM10 (5 Rds)
Even – 50 Double Unders
Odd – 2 Power Cleans + 1 Jerk
We are looking to build a load under stress
this is not meant to find a RM, we are not sandbagging either!

Partner WOD: Teams Of 3
AMRAP20
10/7 Cal Assault Bike (Rower 12/9)
8 Burpees
4 Clean & Jerk
*Male weights (115/135/155/175/195 cap 215)
*Female weights (80/95/105115/125 cap 145)
Partner completes full rd then swith