180306

Strength:
10 Min to Build
Pause OVHD Squat + OVHD Squat
On first rep pause 2 sec in the hole
NOT TO EXCEED 70% 1RM

WOD:
In a 5:00 Window…
30 x 10m Shuttle Sprints
In time remaining, AMRAP:
3 Squat Snatches (115/80)
6 Barbell-Facing Burpees
Rest 5:00
Repeat for a second time (On the 10:00)