180212

Strength:  Front Squat
5-5-5-5-5 (Add 5-10 lbs from last week)

WOD:  5RFT (12 Min Cap)
20/16 Cal Row
10 Thrusters (95/65)

Core:  2RNFT
10 Barbell Roll outs
20 AbMat Sit-ups
:30 sec Hollow Rocks