180209

Strength:
EVERY 90 sec 1 Front Squat + 3 Back Squats
Complex 1 @ 60 % 1RM Front Squat
Complex 2 @ 65%
Complex 3 @ 70%
Complex 4 @ 75%
Complex 5 @ 80%
Complex 6 @ 85%

WOD:
AMRAP 10: Row for Meters
On the 1:00… 1 Box Jump Over (24/20)
On the 2:00… 2 Box Jump Overs
On the 3:00… 3 Box Jump Overs
On the 4:00… 4 Box Jump Overs
On the 5:00… 5 Box Jump Overs
On the 6:00… 6 Box Jump Overs
On the 7:00… 7 Box Jump Overs
On the 8:00… 8 Box Jump Overs
On the 9:00… 9 Box Jump Overs