WOD: In 16 Minutes
100 American KBS (53/35)
WITH REMAINDER OF TIME
10 Burpee Box Jumps
15 Snatch (95/65)
30 Double Unders
CORE:
EMOM12
Even – 10 V-ups
Odd – :30s Hollow Hold
WOD: In 16 Minutes
100 American KBS (53/35)
WITH REMAINDER OF TIME
10 Burpee Box Jumps
15 Snatch (95/65)
30 Double Unders
CORE:
EMOM12
Even – 10 V-ups
Odd – :30s Hollow Hold