180108

Strength:
Back Squat
8-4-8-4-8-4
8=70%
4=80%

WOD:  2RFT (18 min Cap)
25 Box Jumps (24/20)
25 Front Squats (115/85)
25 Burpee Pullups
25 Kettlebell Swings (53/35)
25 S2O (115/85)