171207

Warm Up:
Three Rounds
200m Row
15 OVHD Squats w/Barbell
10 Burpees
:30s Handstand Hold

Strength:
Every 2 Minutes
Hang Clean + Clean
3-2-1-1-3-2-1-1

WOD:  For TIme
21-18-15-9-6-3
Calorie Row
OVHD Squat (105/75)