171206

Warm Up:
1:00 Single Unders
5 Inch Worm w/Hindu Push-up
Sampson Stretch
2:00 Double Unders (Practice)
10 OVHD Squat (PVC)
Child’s Pose
8 reps each T-Y-I

Strength:  Strict Press
1 x 3 @ 40%
1 x 3 @ 60%
2 x 3 @ 75%
Max Reps @ Working Weight

Strict Pull-ups
5×5

WOD:  AMRAP15
10 T2B
20 Alt DB Snatch (50/35)
30 Squats