171205

Warm Up:
Row 500m
Three Rounds
:30s Handstand Hold
20 Light American KBS
10 Light Goblet Squats
Mobility:
Foam Roll Lats / Back
Foam Roll Quads / Adductors
Wrist Stretch

WOD: 4 Cycles
AMRAP4
21/15 Cal Assault Bike (30/24 Air Dyne)
10 Burpee Box Jump Overs (24/20)
Max Rep Power Cleans (135/95)
Rest 4 Min
**Score is Power Clean Reps**

Recovery:
Foam Roll Quads
Couch Stretch
Smash Forearms Lacrosse Ball