171201

Warm Up:
“Junk Yard Dog” (5 reps each)
5 Back Squats (Barbell)
5 Stiff Leg Deadlifts
5 Front Squats

Strength:
Deadlift
1 x 5 @ 40%
1 x 5 @ 60%
1 x 5 @ 75%
Max Reps @ Working Weight

Tabata:
Eight Rounds :20s on / :10 Rest
Thrusters (Barbell)
Box Jumps
Push-Press 75/55
Air Assault Bike
There is 1 minute of rest between exercises.