171114

Warm Up:
500m Row
3RNFT
:30s Handstand Hold
20 Light American KBS
10 Light Goblet Squats

WOD:
AMRAP4
24 Thrusters (45/35)
21 Calorie Row
Max Reps Dumbbell Snatch (50/35)
Rest 4 minutes
AMRAP4
21 Thrusters (45/35)
18 Calorie Row
Max Reps Dumbbell Snatch (50/35)
Rest 4 minutes
AMRAP4
18 Thrusters (45/35)
15 Calorie Row
Max Reps Dumbbell Snatch (50/35)
Rest 4 minutes
AMRAP4
15 Thrusters (45/35)
12 Calorie Row
Max Reps Dumbbell Snatch (50/35)
**SCORE IS # DB SNATCH**