171109

Warm Up:
Three Rounds
250m Row
15 Hang Power Snatch (Barbell)
10 Burpees
:30s Handstand Hold

Strength:
E2M
Clean & Jerk
3-2-1-1-3-2-1-1

WOD:  5RFT (15 Min Cap)
15 Wallballs (30/20/14)
15 T2B
30 Double Unders (3:1 Singles)