170518

Warm Up:  4 Rounds
10 Overhead Walking Lunges (35/15)
10 Overhead Squats (empty bar)
30s Low Plank Hold

Strength:  Every 2 Minutes
Snatch + 2 OVHD Squat
1-1-1-1-1
Ring Dips Every :60s
5 x 7

WOD:  For Time (20 Min Cap)
150 single-unders
75 G2O (120/85)
150 Single Unders

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