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Warm Up:  2 Rounds
3 Wall Walks + 10s Handstand Hold
100 Single Rope Jumps
30s Dead Hang From Rig

WOD 1:
5 Rounds For Total Reps
15 seconds Max Rep Thrusters (135/95)
Rest 45 seconds
15 seconds Max Rep Weighted Pullups (35/15)
Rest 45 seconds
15 Seconds Max Rep Burpees
Rest 45 seconds

WOD 2:  For Time (20 Min Cap)
50-40-30-20-10
Wallballs (20/14)
Box Jumps (24/20)

Quick Fit Warm-up:
300m Run
5 Burpees
Leg Swings
Calf Stretch
Banded Shoulder Stretch

Quick Fit WOD:
3 Rounds
Minute 1 – :45 Sec Bike / :15 Sec Rest
Minute 2 – :45 Sec Jump Rope / :15 Sec Rest
Minute 3 – Bike
Minute 4 – Jump Rope
Then 2 Minutes to complete
30 Dumbbell Snatches

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