170516

Warm Up:  4 Rounds
10 Triple Unders (attempts) / Double Unders
10 Good Mornings (empty bar)
10 Hollow Rocks

Strength:
Push Press 3 x 3 Heavy
Add weight from last week

Strength Accessory:
Strict Press Every :90 Sec
5 x 10 @ 55% of push press
Weighted Pull-ups Every :60Sec
5 x 5

WOD:
“Mini Cindy”
AMRAP10
5 Pull-ups
10 Push-ups
15 Squats
RX+ C2B / Deficit Push-up (45/35 Lb Plate) / Pistols

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