170515

Warm Up:
300m Run
Then 2 Rounds
15 Squats
5 Strict Pull-ups
15 Push-ups
Samson Stretch Each Side

Strength:
Back Squat 3 x 3 Heavy
Add 5lbs from last weeks number

Strength Accessory:
Front Squat Every :90 Sec
5 x 10 @ 50% of Back Squat weight
Work on Exploding out of the hole
T2B Every :60 sec
5 x 10

WOD:  AMRAP14
7 Cleans (135/95)
14 Bar Facing Burpees

Quick Fit WOD:
5RFT
15 Calories Air Dyne
10 Russian KBS
5 Burpees

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